We are all so very individualised
Diet and lifestyle are like life. What works for one person almost certainly doesn't work for another, even to the extent that it may have worked in the past, but is no longer working. This is because of our genes, our environments our internal belief systems as well as our health and lifestyles. There's more information out there than ever before, but yet we're more confused than ever. That's where I come in...
THEN I WOKE UP
Legacy was formed in December 2016 based on an idea, an idea to truly help people get well and stay well.
I had been through my own diet and body image struggles over the years and thought every new diet out there was going to be IT, the 'magic pill' that was finally going to get me the body I had always wanted. I'd 'fail' time and time again,the self-loathing and disappointment would perpetuate, throwing me into the next 'magic pill' in a never ending exhausting and soul destroying cycle.
I am a qualified nutritionist helping fearless individuals and families, open their eyes to the same BS and truly get well, for themselves, for their families and start creating their very own Legacy.
Can you answer yes to any of these questions?
Want a helping hand from someone who can take you from where you are now to where you want to be?
Want to let go of the dieting mentality and no longer be at the mercy of 'safe foods' endless exercise and living on calorie restriction?
Want to learn how to nourish your body and care of your families health and well being?
Want to be back to the best version of you again?