Hormone ReCaL Group Program
Does thinking about your hormones piss you off?
Are they getting worse month by month no matter what you try?
Take a deep breath.
Repeat after me: It’s time for a ReCal
Join The Hormone ReCal Group Program to learn how to heal your hormones for good!
Identify what is causing your symptoms and why they keep happening month after month and what exactly you can do to free yourself from the pain, exhaustion, anxiety, low mood, rage, binge eating, gas, bloating, constipation and diarrhoea.
We know the story! We’ve all been there! you’re exhausted!,You’ve tried #allthethings the pills the potions the specialist hell you’ve even bought a few courses that just sat there like all those books you intended to read.
The one thing they all have in common is all failed. every. single. time.
That’s because diets don’t work! and doing on your own SUX because #life!
Thats why I created this program!
It’s not a diet but a 12 week equipping, of how your body works, what serves it and what doesn’t!
I know you’re busy and are sick of dealing with these same shitty symptoms month after month and as you get older the symptoms are getting worse and you’re at a loss as to why.
You want to finally get relief from your hormonal symptoms, leave the anxiety, gut issues/bloating and pain behind and finally start enjoying your life again with your family, at work and feel at peace with your body and mind being to rediscover the person you know deep down you are!
Sooooo, what are you waiting for!? WHY NOT take the next 12 weeks to get it sorted. FOR LIFE.
Learn exactly what’s going wrong with your body and how to fix it.
Legacy Nutrition’s Hormone ReCal Group Program holds the answers you need to change your body and life for good.
No matter how many women you talk to these days, if you talk to them about their hormones, they all have a story about how bad they are currently and how their husbands, partners, bosses have no idea of the struggles.
They don’t know why they are experiencing the PMS, the gut issues, bowel issues, the anxiety and depression they’ve gone to the doctors more than once to try and solve it but all their labs are ‘normal’ and they feel marginalised and like its all in their heads!
Let me tell you now. It is not in your head!
Sooo I did the research, I did the tests, I took myself through my own protocol, with the help of a skilled practitioner to help me and…
I healed.
And now I’ve created this 12-week group program to take you through the exact process I take all my clients through, with individualised treatment plans and lifestyle modifications as well a cool group vibe and some bonus course material I’ve never before released some real body healing magic I’ve been working on!
I created The Hormone ReCal Group Program after going through my own struggles with my hormones, weight and wellbeing. I had many specialists tell me SSRI’s a hysterectomy or birth control would ‘solve’ my issues but all they were doing was masking my pain and making me feel like I was a crazy Bitch!
I wasn’t…
If you’ve been struggling with your hormones, gut health and mental well being, feel exhausted, overwhelmed
and absolutely lost and confused with all the advice out there…
Join the program and connect with a small group of women that are sick of this shit and want real answers and relief. FOR LIFE.
Guided by my 1:1 coaching as well as weekly zoom group calls and community vibe, not only will you have me educating you but you’ll also have a full cheer squat behind you that’ll keep you on track seeing you finally get the answers you need to sort your symptoms, hormones and gut for good.
WEEK 1
Mind | Mission | Setting intention
WEEK 2
Nutrition -How to build a healthy plate
WEEK 3
Stress Regulation & PNS activation
WEEK 4
Sleep
WEEK 5
Toxicants
WEEK 6
Gut | Liver
WEEK 7
Hormones
WEEK 8
Supplements
WEEK 9
Testing | Analysis | Interpretation
WEEK 10
Fun & Fulfilment
WEEK 11
Showing up
WEEK 12
Wrap up
What you’ll get in the
Hormone ReCal Group Program
Individualisation -Right from the intake forms, comprehensive, initial appointment, follow-ups, pulse checks and private messaging portal, this course is CUSTOMISED to you! to your life, your family, your hormones and or gut issues, your food preferences. EVEN your personality (as this has a huge impact on your food and lifestyle choices). This isn’t yet another diet or cookie-cutter self lead course you’ve done. This is me taking you through what is happening in YOUR BODY and how to fix it.
SO HOW DO I DO THAT THEN?
Testing | Analysis and Interpretation - THIS! This is how I do this. In your enrolment pack you will be sent away to get some blood tests done. BONUS! during your initial consult with me, we’ll decide on what your priorities are for testing (whether it’s actually your gut that’s causing the majority of your issues OR its your hormonal pathways that need help with their full process) We’ll get you tested over the first month and that will be our body of work for the remaining 8 weeks.
BOOM talk about individualization, we’re going cellular on it!
Education -As if that wasn’t enough already I’ve got weekly zoom calls lined up for ya’ll to learn about the how and why your bods doing what it’s doing, you’ll also learn about mindset, nutrition, lifestyle, the impact stress has on your body, how to sleep better, the impact of environmental toxicants, your hormones, your gut and so much more!
Support | Community -The icing on this nutritionally balanced cake is you have a small bunch of dedicated women who are sick of this shit and are as whole-heartedly committed to the process as you are! There will be a dedicated Facebook group for ya’ll to hang out in, weekly challenges to support your learning from our zoom calls and make sure that really ‘lands’ with you. You’ll all be working on your own things of course but you’ll have the chance to post pics keep each other motivated and stay motivated yourself by all the shenanigans that normally go on in these groups.
Everything is done from the comfort of your home including the testing, supplements and all course work is conducted over Zoom, email and your own personal portal.
Individualisation tailored to who you are and whats going on in your body and in your life!
Gut healing and liver clearance meaning you feel soooo much better in your body
Renewed Energy and a renewed sense of peace and wellness
Education around how to live the life you want
What my clients say
Hi I’m Kirstie -
for more than 10 years, Kirstie battled messed up hormones, an eating disorder and infertility.
In a day in age where the medical system marginalises your symptoms and sends you away with antidepressants, Kirstie wanted to be a light in the darkness and hold space and provide healing with a very personalised supportive approach. With a client-first approach combined with tailored lifestyle factors, we’ve struct a winning combination of always resolving the symptoms without sacrificing life! empowering clients not only advocate for themselves in future but also provide them with education to make lifelong behavioural changes. You can experience Kirstie’s work through her corporate contracts, private coaching, classes, her online community and events.
Through The GROUP Hormone Reset Program, you will…
You will gain an understanding of the mind nutrition, lifestyle, supplements, body systems, fun and fulfilment.
Be empowered and educated to adjust your lifestyle to work with your cycle…health hormones stress levels and sleep like a champ all while balancing your hormones
knowing what your food intolerances are.
Become connected with a supportive, like-minded community on a similar journey to you.
Kirstie is a Registered Clinical Nutritionist with the CNA and Registered Health Coach with HCANZA. Kirstie specialises in women’s hormonal conditions and gut health, through testing, analysis, interpretation, protocols and a route cause approach. Kirstie is also currently doing her further education in eating disorders and disordered eating behaviours as this is a passion area of hers.
Legacy Nutrition’s Hormone ReCal Group Program
JUNE 2022
Conducted Via Zoom
