Legacy Nutrition is an integrative and functional therapy clinic that uses multiple disciplines and adjunct therapies to support women on their path back to healing.

Women’s Hormone, Gut and Nutrigenomics Nutritionist

Clinical nutrition and nutrigenomics support for women who feel dismissed, depleted, or out of balance in their bodies.

Medically “normal” doesn’t mean you’re fine

No one’s really listening to you.
You’ve felt marginalised and medically gaslit. You’re carrying real symptoms, but every test comes back “normal”, so you’re sent away with a script for anxiety, antidepressants, or birth control to manage what’s happening in your body.

The problem is this: medically normal and functionally normal are not the same thing.

Are you feeling exhausted, overwhelmed, and misunderstood?

Your family thinks you’re moody. You know this isn’t you, but you can’t remember the last time you genuinely felt well. Alongside the symptoms, you’re stressed, touched out, and exhausted, yet you still can’t sleep at night despite how tired you are.

You tell yourself it’s just age.
That this is how life goes now.
But something in you knows that’s not true.

You’re leaning on coffee and wine just to get through the day, brushing it off as motherhood or a busy season of life, while your periods worsen, mood swings intensify, digestion becomes more reactive, and mental health feels increasingly fragile.

It might be perimenopause.
It might be estrogen dominance.
It might be PMDD, nervous system overload, or the way your genetics process stress and hormones.

What it isn’t is a personal failure.

You don’t need another long list of impossible tasks.
You need targeted, realistic women’s health nutrition support that actually fits your life.

Practical, non judgemental women’s health nutrition support

My work is designed to meet you where you are, not where you think you should be. Every plan is personalised around your symptoms, your biology, and your capacity. There is no value in a perfect protocol if you don’t have five minutes to yourself.

I work one on one with women through structured three and six month clinical nutrition journeys, supporting hormone balance, gut health, nervous system regulation, and metabolic health. We look at symptoms, lifestyle patterns, blood work, and genetics to build a plan that makes sense for your real life.

This is not about doing more.
It is about doing the right things, in the right order.

Whether you are seeking fertility nutrition support, wanting to understand the hormone gut connection, or exploring DNA informed nutrition, this is evidence informed care that works with your body, not against it.

Sound like you? Lets chat

The Healing Journey

  • The Clinical Case Assessment is the first step in working together. This session allows us to understand your full health picture including symptoms, history, nervous system load, nutrition, labs, and current capacity.

    The purpose is to determine whether a functional, nutrigenomics-informed approach is appropriate and what level of care your body requires.

  • Based on your assessment, a clear clinical pathway is recommended. This may include a short-term stabilisation programme, longer-term comprehensive care, or preconception support depending on your presentation and goals.

  • Functional testing and nutrigenomic insight are used selectively when clinically indicated. These tools help identify underlying drivers rather than guessing or escalating interventions prematurely.

  • Care is delivered in the correct clinical sequence, prioritising nervous system regulation, physiological safety, and tolerance. Plans are adjusted as your body responds, with education and support provided throughout.

Supporting Women With Hormone, Gut and Genetic Health Concerns

I work with women experiencing persistent, complex symptoms linked to hormones, gut health, nervous system load, and individual genetic differences.

Rather than treating symptoms in isolation, my work focuses on identifying underlying patterns and restoring regulation through personalised, evidence-informed nutrition and lifestyle care.

This work is not about quick fixes or generic plans. It is a structured, personalised approach that integrates hormone health, gut function, nervous system regulation, and nutrigenomics to support long-term stability and resilience.

    • PMS and PMDD

    • PCOS and cycle irregularity

    • Endometriosis and pelvic pain support

    • Perimenopause and menopause transitions

    • Fertility and preconception nutrition support

    • IBS and functional digestive symptoms

    • Bloating, constipation, diarrhoea, and reflux

    • SIBO and microbial imbalance

    • Candida and fungal overgrowth

    • Inflammatory gut patterns and food reactivity

    • Post-bariatric surgery nutritional support

    • Chronic stress and nervous system dysregulation

    • Fatigue, burnout, and low energy

    • Sleep disruption and insomnia

    • Blood sugar instability

    • Weight resistance and metabolic dysfunction

    • Acne and inflammatory skin conditions

    • Histamine-related symptoms and reactivity

    • Hair thinning or hair loss

    • Brain fog and cognitive fatigue

    • Low mood and reduced emotional resilience

    • Low libido

    • Hormone metabolism and estrogen clearance pathways

    • Stress resilience and neurotransmitter processing

    • Histamine intolerance patterns

    • Nutrient absorption and utilisation differences

    • Personalised nutrition guided by genetic predisposition

Woman sitting in a sunlit wellness studio, smiling warmly while wearing a green skirt — representing calm, confidence, and women’s health.

OUR PROGRAMMES

Mum and child walking through a lush garden in white dresses, symbolising nurturing, nature, and the journey of motherhood and healing.

3 Month Journey

A steady place to begin, when something feels off

If your body has been asking for attention and you want clarity without rushing into long term care, this is a supported starting point.

6 Month Comprehensive

When symptoms are layered or long standing and interconnected

For women who know their health concerns are

interconnected and need time, continuity, and deeper clinical support.

Explore Comprehensive Care
Start Here
Mum cradling a newborn in white — a tender moment reflecting postnatal care, bonding, and the emotional strength of new motherhood.

GROW BABY Programmes

Preparing the body for conception, before pregnancy begins

Preconception nutrition programmes supporting hormone balance, nervous system regulation, and biological readiness for pregnancy.

Foundations • Precision • Partner Precision

Explore GROW BABY

Follow us on instagram

Follow us on instagram

View fullsize In November last year, everything stopped on a Friday afternoon with kids in the car a young girl fish tailed into my lane and hit me head on. A moment that recalibrated more than just my schedule. As a registered clinical nutritionist, I understan
View fullsize The Legacy Method is about Healing, not about chasing symptoms. It is about restoring the systems that hold everything else together. This is the framework I use to support women who feel stuck in cycles of fatigue, hormonal disruption, gut issues,
View fullsize Client case: chronic fatigue, hormonal dysregulation, high stress load, poor sleep, food guilt, and repeated “starting over.” Work focused on nervous system regulation, simplified nutrition, caffeine reduction, hormone support, and mindse
View fullsize Doing the work so I can be more present here. For them.
View fullsize You’re not past it. It’s not just part of getting older.your body is simply doing a really good job of protecting you. What looks like stubborn weight Unsettled hormones Poor sleep Low energy Brain fog Is often a body that’s been
View fullsize A recent fertility case. Labs appeared normal, yet cycle timing and ovulation cues became unreliable under stress. We addressed root drivers through personalised nutrition, preconception nutrient support, cycle literacy, and partner involvement test
View fullsize If you’ve been told “your labs are normal” but you feel exhausted, foggy, flat, or unlike yourself, this is your reminder. Reference ranges detect disease, not optimal function. Symptoms often appear long before results are flagged
View fullsize Meet the woman I see every week. If this image feels a little too familiar, try this first. 1. Stabilise your mornings Before coffee, eat something with protein + fibre. Even a small anchor (eggs, yoghurt, smoothie, leftovers) can take the edge off
View fullsize A quieter year online doesn’t mean quieter work. Behind the scenes, the practice grew and the patterns became clear. This year I’ll be sharing the work more openly. Grounded, evidence-led, and shaped by real women in real seasons.
View fullsize You’re not failing. You’re just out of capacity. This week I reminded a client (and myself) that when life gets overwhelming it’s not a sign you’re weak or lack will power and can’t ever stick to anything. It’s you
View fullsize You were prescribed the pill… or an antidepressant… to feel better. But no one told you what they might take from your body in the process. Nutrient depletions caused by common medications can silently drive fatigue, anxiety, low libid
View fullsize You’re the one everyone leans on. The strong one. The calm one. The capable one. You care for the kids, the home, the clients, the schedule, the unseen emotional load. But when you start unraveling — who notices? When your body whispers