GROW BABY -
16-week foundational preconception nutrition programme to support biological readiness for pregnancy
16 weeks | Guided, personalised preconception care
Foundations
GROW BABY (Foundations)
Preparing the foundations for conception
GROW BABY (Foundations) is a 16-week preconception nutrition programme designed to restore biological readiness for pregnancy by supporting hormone balance, stress regulation, and foundational nutrition.
This programme is ideal for women who are early in their conception journey and want to prepare their body thoughtfully — without pressure, restriction, or over-medicalisation.
Care focuses on strengthening the physiological foundations that support ovulation, implantation, and early pregnancy, while gently reducing hidden barriers to fertility through personalised nutrition and lifestyle support.
Who GROW BABY (Foundations) is for
This programme is best suited to women who are:
Planning pregnancy within the next 6–12 months
Early in their conception journey
Coming off hormonal contraception and wanting to restore cycle awareness
Seeking foundational fertility support without advanced hormone testing
Wanting clarity and confidence around nutrition, lifestyle, and timing
GROW BABY (Foundations) is not designed for complex fertility presentations, recurrent pregnancy loss, or situations requiring advanced hormone investigation. In those cases, GROW BABY (Precision) or GROW BABY (Partner Precision) may be more appropriate.
How genetics are used in GROW BABY (Foundations)
Genetic insight is used in this programme to guide personalised support — not to diagnose or predict fertility outcomes.
Where genetic testing has already been completed, or is ordered separately, nutrigenomic interpretation may help identify individual patterns related to:
Stress response and nervous system load
Nutrient requirements and utilisation
Inflammatory tendencies
Hormone metabolism pathways
This allows nutrition and lifestyle recommendations to be more precise and less trial-and-error, while remaining grounded, supportive, and appropriate for this stage.
Please note: genetic testing is ordered separately and interpreted within this programme.
What’s included
Programme structure
16-week guided preconception nutrition programme
90-minute comprehensive preconception assessment
Three follow-up consultations (45–60 minutes each)
Two 15-minute support credits for brief check-ins
Clinical and nutritional support
Genetics test interpretation (testing ordered separately)
Personalised nutrition and lifestyle guidance to support hormone balance, stress regulation, and preconception readiness
Targeted practitioner-grade supplement recommendations delivered via your secure client portal
A personalised Preconception Readiness Map to guide preparation over time
Foundational partner sperm health guidance
Meal planning and practical support
Access to customised meal planning support using That Clean Life, tailored to your needs, preferences, and capacity
Meal plans designed to support blood sugar stability, ovulation, and nutrient sufficiency
Nutrition guidance that prioritises adequacy and consistency over restriction
Practical food strategies that fit real life, not rigid protocols
Ongoing adjustments as your body and cycle respond
Early pregnancy preparation
Early pregnancy support guide covering weeks 0–12
Guidance to support a smooth transition from preconception into early pregnancy
How GROW BABY (Foundations) supports fertility
This programme focuses on the key physiological drivers of fertility, including:
Cycle regularity and ovulatory health
Blood sugar balance and metabolic support
Stress physiology and nervous system regulation
Nutrient sufficiency for conception and early pregnancy
By addressing these foundations early, the body is better supported to transition into pregnancy when the time is right.
A steady starting point for conception
GROW BABY (Foundations) is not about forcing fertility or chasing perfection.
It is about building biological readiness, trust, and resilience in the body before pregnancy begins.
If you are early in your journey and want a grounded, personalised starting point, this programme offers exactly that.