Legacy Nutrition is an integrative and functional therapy clinic that uses multiple disciplines and adjunct therapies to support women on their path back to healing.
Women’s Hormone, Gut and Nutrigenomics Nutritionist
Medically “normal” doesn’t mean you’re fine
No one’s listening to you, you’ve been marginalised and medically gaslit by your GP, you’ve got all these crazy symptoms, but all your labs come back ”medically normal”*, so off you pop with a script for an anti-anxiety, anti-depressant and some birth control to manage your symptoms.
Hint: medically normal and functionally normal are very different things.
Are you feeling exhausted, overwhelmed and misunderstood?
Your family thinks you’re moody as. You know this isn’t you, but you can’t remember the last time you felt well. As well as the symptoms, you’re stressed out, touched out, and tired ALL THE TIME but can’t frigging sleep at night despite the exhaustion!
You reason with yourself, hey, ‘you’re older now - that’s just the way life goes’. Yeah right.
You’re self-medicating with too much coffee and wine and justifying it because #Motherhood #Coffeeislife, but what you don’t realise is your periods are getting worse every month and so are your mood swings, gut health and mental health. Could be perimenopause, estrogen dominance, PMDD, or even COMT gene symptoms playing a part, but you don’t need a laundry list of impossible tasks; you need targeted, realistic help.
A practical, non-judgemental women's health nutrition program that meets you where you’re at.
Our programmes are designed to meet you where you’re at. They are custom-built with your life and symptoms in mind; no point in giving you a long laundry list of things to do if you don’t even have 5 minutes for yourself!
I’ll work with you one-on-one throughout a 3 or 6-month journey, looking into your lifestyle, symptoms, blood tests, sleep, commitments and boundaries to create a ‘wellness plan’ that brings you home to yourself, fills you with joy, and, most importantly, holds space for you to heal.
Whether you’re after fertility support from a fertility nutritionist, tuning into the hormone-gut connection, or building a DNA-based nutrition plan as part of a women's health nutrition program - this is practical care that fits your life, not the other way round.
The Healing Journey
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The Healing Journey *
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The Clinical Case Assessment is the first step in working together and forms the clinical foundation of The Legacy Method.
This structured consultation is conducted online via Zoom and is available to clients globally. During this session, we take a comprehensive clinical history, exploring symptoms, timelines, digestive function, hormonal patterns, nervous system load, sleep, medications, supplements, previous lab work, and current capacity.
Rather than chasing individual symptoms, this assessment maps your presentation across the six pillars of The Legacy Method, with particular attention to nervous system regulation, gut health, hormone signalling, nutrient status, and genetic susceptibility.
This session allows us to determine whether a functional, nutrigenomics-informed nutrition approach is appropriate and what level of care your body requires.
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Following your Clinical Case Assessment, a personalised clinical pathway is recommended.
Program recommendations are based on symptom complexity, chronicity, nervous system regulation, previous responses to treatment, and the number of pillars requiring active support.
This ensures your care plan is neither under-supported nor overwhelming. Some clients require targeted stabilisation, while others benefit from a longer-term clinical partnership to address layered gut, hormone, and nervous system patterns.
All recommendations are evidence-informed and designed to complement, not replace, existing medical care.
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Where clinically indicated, functional and laboratory testing is used to guide and refine your care plan.
This may include blood chemistry, functional gut testing, hormone assessment, nutrient status, immune markers, or genetic analysis. Testing is selected strategically and only when results will directly inform clinical decisions.
Functional testing and nutrigenomics can be delivered globally, with test kits shipped internationally and results reviewed remotely. All testing is discussed in advance, including purpose, relevance, and timing.
Results are interpreted in context, using functional reference ranges and pattern recognition rather than isolated markers.
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Genetic information is used as a lens, not a diagnosis.
Where appropriate, nutrigenomic analysis helps us understand how your body processes nutrients, manages stress, detoxifies hormones, responds to inflammation, and regulates neurotransmitters.
This insight supports more precise nutrition, supplement, and lifestyle strategies, reducing trial-and-error and improving tolerance.
Genetics do not determine outcomes, but they influence susceptibility, thresholds, and response patterns. This allows us to personalise your plan in a way that respects your biology and capacity.
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Your nutrition and lifestyle plan is built by integrating clinical history, symptom patterns, lab data, functional testing, and genetic insight.
Nutrition is used to support regulation first, then repair. This may include strategies to stabilise blood sugar, reduce inflammatory load, support digestion and absorption, modulate hormone signalling, and rebuild resilience.
Plans are delivered digitally, making care accessible worldwide, and are adjusted over time based on your body’s responses rather than rigid protocols.
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Lifestyle factors are assessed through a clinical lens, not a perfectionist one.
This includes sleep, stress physiology, movement, daily rhythms, and environmental load. We identify where your system is under pressure and where small, strategic shifts can reduce load and improve regulation.
This work is paced intentionally. Nothing is added for the sake of adding more.
The aim is to support your nervous system and physiology so that nutrition and supplementation can actually work.
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Ongoing support is provided through a secure online client portal, allowing continuity of care regardless of location.
Between sessions, adjustments are made as your system adapts. Educational resources are provided to help you understand your symptoms, test results, and recovery process, supporting long-term self-trust and advocacy.
This layered approach ensures progress is integrated, sustainable, and aligned with your life, not just your labs.
The Legacy Method
A six-pillar clinical framework for gut health, hormone regulation, and nervous system recovery
The Legacy Method is a structured, evidence-based clinical nutrition framework designed to address complex gut, hormone, and nervous system symptoms through personalised, systems-based care.
Rather than treating symptoms in isolation, this method examines how stress physiology, digestive function, hormonal signalling, nutrient status, genetics, and lifestyle factors interact to drive ongoing dysfunction.
Care is delivered in the correct clinical sequence. Nervous system regulation and physiological safety are prioritised first, followed by targeted gut and hormone support, nutrient repletion, and long-term integration. This sequencing improves tolerance, reduces symptom flare-ups, and supports sustainable change.
Each personalised plan is built using a combination of detailed clinical case assessment, functional and laboratory testing where indicated, and nutrigenomic insight. This allows nutrition, lifestyle, and supplement recommendations to be biologically appropriate, targeted, and achievable for the individual.
Functional testing and nutrigenomic analysis can be delivered globally, with consultations conducted online for clients worldwide. This allows comprehensive clinical care regardless of location.
The Legacy Method is particularly suited to women with persistent symptoms, complex presentations, or a history of being medically dismissed, who require depth, clarity, and an integrated approach.
This is clinical nutrition for women who have tried multiple approaches and need structured, evidence-informed support that works with the body, not against it.
Supporting Women With Hormone, Gut and Genetic Health Concerns
Supporting women worldwide who are experiencing persistent symptoms linked to hormone imbalance, gut dysfunction, nervous system overload, and individual genetic differences. My work focuses on identifying underlying patterns rather than treating symptoms in isolation, using personalised, evidence informed nutrition and lifestyle strategies.
Hormone and Reproductive Health
PMS and PMDD
PCOS
Endometriosis
Hormonal imbalance and cycle irregularity
Perimenopause and menopause support
Fertility and preconception nutrition
Pregnancy nutrition support
Gut and digestive health support
IBS and functional digestive symptoms
Bloating, constipation, diarrhoea, and reflux
SIBO and microbial imbalance
Candida and fungal overgrowth
Inflammatory gut conditions
Post bariatric surgery nutritional repletion and gut support
Stress, nervous system and metabolic health
Chronic stress and nervous system dysregulation
Fatigue, burnout, and low energy
Insomnia and sleep disruption
Blood sugar instability
Weight gain or difficulty losing weight
Metabolic resistance
Nutrigenomics informed nutrition support
Hormone metabolism and estrogen clearance pathways
Stress resilience and neurotransmitter processing
Histamine intolerance patterns
Nutrient absorption and utilisation differences
Personalised nutrition based on genetic predisposition
Skin, mood and immune related symptoms
Acne and inflammatory skin conditions
Itching and histamine related symptoms
Hair thinning or hair loss
Brain fog and cognitive fatigue
Low mood and emotional resilience
Low libido
This work is not about quick fixes or generic plans. It is a structured, personalised approach to women’s health nutrition that integrates hormone health, gut function, nervous system regulation, and nutrigenomics to support long term stability and resilience. I work with women globally through one on one nutrition consultations, supporting complex presentations with clarity, safety, and clinical depth.
OUR PROGRAMMES
3-month Journey
6 Sessions -
If you feel like your body is trying to tell you something but no one’s really listening this is for you.
Maybe you’re exhausted, no matter how much you rest, riding emotional highs and lows that leave you feeling like a stranger to yourself. Maybe your cycles are heavy, painful, or unpredictable. Or your gut is bloated, unsettled, and sensitive to everything. Maybe you know something isn’t right, but your labs come back “normal,” and you’re sent on your way.
You deserve better.
This package is designed to support women who are navigating hormone imbalances, fatigue, mood changes, gut issues, and everything in between with compassion, clarity, and care. Together, we’ll explore what’s going on beneath the surface using functional testing, personalised nutrition, and gentle but effective support that meets you where you’re at.
You’ll be heard. And you’ll have a plan that makes sense for your body and your life.
6-month Comprehensive
12 Sessions -
For the woman who’s tried everything and still doesn’t feel better.
This package is designed for more complex, chronic, and layered health concerns like severe gut dysfunction, PMDD, PCOS, Endometriosis, Perimenopause, or Menopause. If you’ve spent years being dismissed, patched up, or passed around, this is a space for deep investigation, compassionate care, and real change.
We take our time here. We listen closely.
Over several months, we’ll uncover the root causes of your symptoms, reconnect you with your body’s cues, and map out a healing path that makes sense for your unique body, history, and life.
You'll be guided every step of the way using advanced testing, personalised nutrition, lifestyle strategies, and ongoing 1:1 support. This is functional care that’s both clinical and deeply human.
Because you deserve more than a Band-Aid.
Healthy Pregnancy Package
15 Sessions -
For the woman who wants to give her baby the best start, before they’re even conceived.
This package is for women who know that motherhood starts well before birth. Whether you're planning to conceive, newly pregnant, or navigating the fourth trimester, this is a space to feel fully supported, deeply informed, and truly nourished body and mind.
You don’t need more confusing advice or generic meal plans. You need a trusted guide who meets you where you are, helps you tune into your body’s needs, and walks beside you every step of the way.
Across 10 months, we’ll focus on building the foundations for fertility, a healthy pregnancy, and a strong postpartum recovery. Through whole foods, targeted supplements, and compassionate care, you’ll gain the clarity and confidence to support both you and your baby.
This is about prevention, empowerment, and deep nourishment so you can step into motherhood feeling strong, calm, and connected.
Because your baby’s health starts with yours.
MOST POPULAR PROGRAMME
12 Week Gut and Hormone Reset
If you are struggling with persistent digestive symptoms, ongoing fatigue, hormonal disruption, or a sense that your body is no longer responding the way it used to, this is where most clients begin.
The 12 Week Gut and Hormone Reset is a structured, nervous-system-led clinical nutrition program designed for women who have tried multiple approaches without lasting relief and are ready for clarity, stability, and sustainable change.
This program does not rush your body or treat symptoms in isolation. Instead, we focus on restoring physiological safety first, then supporting gut health, hormone balance, and metabolic function in a way your body has the capacity to tolerate.
Over 12 weeks, you are guided through a personalised clinical pathway that includes:
Nervous system regulation to reduce physiological stress load and improve tolerance
Gut health support tailored to digestion, absorption, inflammation, and sensitivity
Functional hormone assessment to understand patterns driving symptoms
Nutrition strategies that support repair rather than restriction
Ongoing refinement based on your body’s responses, not generic protocols
This is the program most clients choose when they feel unheard, dismissed, or stuck and want a structured, evidence-informed plan that works alongside their medical care.
You do not need to push harder or do more.
You need the right support, in the right order.
The first step is a discovery call. This allows us to talk through your symptoms, history, and current supports, and decide together whether the 12 Week Gut and Hormone Reset is the right fit for you.
Not every client needs the same pathway, and this conversation ensures we choose what is most appropriate for your body and circumstances.
Book a discovery call to explore your next step.
Appointments are limited to ensure care remains personalised and appropriately paced.
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