The Legacy Method -12 week programme
A 12-week gut and hormone support programme for women who feel unheard
If you have ongoing symptoms despite “normal” blood tests, medications, or years of trying diets and supplements, you are not imagining it.
Many women arrive exhausted, overwhelmed, and close to breaking after repeatedly being told everything looks fine, while their body tells a different story.
The Legacy Method is a structured, nervous-system-led nutrition program designed to restore regulation first, then support gut health and hormone balance in a way your body can actually tolerate.
This program can be completed with or without functional testing.
Both pathways are clinically valid starting points and are chosen based on your needs, readiness, and budget.
Program snapshot
12 weeks | 7 clinical sessions | Two pathway options
Option 1: Core Reset
(No Functional Testing)
$1,197 NZD
A symptom-led, food-first reset guided by clinical history, pattern recognition, and nervous system support.
Best suited for women who:
• Want structured support without functional testing
• Are early in their health journey
• Need regulation, consistency, and clarity before deeper investigation
Option 2: Precision Reset (Includes Functional Testing)
$1,697 NZD
(Functional test included, valued upto $500)
Includes everything in the Core Reset, plus targeted functional testing to personalise your plan with greater precision and efficiency.
Best suited for women with:
• Long-standing or complex symptoms
• Previous unsuccessful interventions
• A desire for deeper data-driven insight
Functional testing can also be added at any point during the 12 weeks if we decide it would meaningfully support your progress.
Payment options
Payment options available
• Pay in full
• Monthly payments
• Weekly or bi-weekly payments
Payment plans incur a 10% administration fee and are available at checkout.
Is this program right for you?
This program is designed for women experiencing persistent, escalating symptoms who feel they are no longer being heard, understood, or taken seriously.
Many clients come to this work after being told their symptoms are “just stress”, “normal”, or something they simply need to live with, despite a clear decline in wellbeing.
This program is for you if you feel stuck, dismissed, or unsure where to turn next.
Common experiences
Many clients describe experiences such as:
Being told blood tests are normal while symptoms continue to worsen
Being prescribed medications without clear explanations or long-term solutions
Feeling misunderstood, ignored, or quietly gaslit within the medical system
Losing confidence in your body and in your ability to advocate for yourself
This program exists for women at that exact point.
Symptoms we commonly see
You may be experiencing:
Persistent fatigue that does not improve with rest
Poor sleep, insomnia, night sweats, or feeling wired but exhausted
Anxiety, low mood, irritability, or reduced emotional resilience
Painful, heavy, irregular, or disruptive menstrual cycles
Bloating, digestive discomfort, IBS-type symptoms, constipation, or diarrhoea
Sugar cravings, binge eating tendencies, or unstable appetite
Brain fog, poor concentration, hair thinning, or unexplained weight changes
Many clients are managing multiple symptoms while carrying high responsibility at work, home, or both.
A common pattern
What we often see before clients start
By the time clients reach this program, many are:
Taking one or more medications
Managing abnormal or borderline lab results without clear explanations
Afraid to make changes because previous attempts worsened symptoms
Unsure which symptoms are connected and where to begin
Emotionally depleted from repeatedly advocating for themselves
Questioning whether what they are experiencing is real or valid
Your symptoms make sense in context. They are not random and they are not imagined.
How this approach is different
A different way of working with gut and hormone health
This program is not about trying harder, restricting more, or managing stress better.
As a registered clinical nutritionist specialising in gut health, hormones, and nervous system regulation, my role is to assess the whole system rather than isolated symptoms or diagnoses.
We focus on understanding why your body is responding the way it is, working alongside existing medical care, and creating a plan your body has the capacity to tolerate.
Many symptoms persist not because nothing is wrong, but because the body has been under prolonged physiological load and no longer has the resources to respond.
How the program works
How the 12 week gut and hormone reset works
The program runs over 12 weeks and includes 7 structured clinical consultations. This time frame allows your body to respond, adapt, and stabilise without being rushed.
Each session layers the pillars of The Legacy Method based on your individual capacity and progress. Nothing is treated in isolation and nothing is escalated before your body is ready.
Session breakdown
Your 7 session clinical journey
This structured clinical nutrition program is designed to support women experiencing complex gut, hormone, and nervous system symptoms through evidence-based, personalised care.
Session 1: Foundations and Clinical Mapping
A comprehensive initial clinical nutrition consultation including detailed health history intake, symptom timeline analysis, nervous system and stress physiology assessment, and review of current medications and supplements. Clinical priorities are identified, and appropriate blood tests or functional testing are discussed based on presentation, tolerance, and individual capacity.
Session 2: Blood Tests, Hormones, and Nutrient Status
Functional interpretation of blood work including hormone patterns, nutrient status, metabolic markers, thyroid markers, and inflammatory indicators. Results are explained in clinical context to identify underlying drivers contributing to gut, hormonal, or nervous system dysregulation.
Session 3: Functional Testing and Personalisation
Review and interpretation of functional testing where indicated, including gut testing, hormone testing, immune markers, or nutrigenomic analysis. Nutrition, lifestyle, and supplement strategies are personalised based on biochemistry, genetics, symptom patterns, and individual tolerance.
Session 4: Clinical Integration and Refinement
Progress review with integration of nutrition and lifestyle interventions into daily life. Adjustments are made to improve sustainability, symptom response, and nervous system regulation, while monitoring tolerance and reducing physiological stress load.
Session 5: Capacity-Based Education and Stabilisation
Ongoing progress review with targeted education to deepen understanding of individual drivers and support nervous system capacity. Strategies are refined to reduce reactivity, prevent overload, and strengthen regulation.
Session 6: Reassessment and Forward Planning
Evaluation of clinical response to interventions, consideration of repeat or follow-up testing where appropriate, and refinement of the nutrition and lifestyle plan to support long-term stability, resilience, and relapse prevention.
Session 7: Consolidation and Long-Term Strategy
A comprehensive consolidation session bringing together key clinical findings, effective supports, and ongoing priorities. A clear long-term nutrition, lifestyle, and nervous system support strategy is established to support maintenance, confidence, and informed self-management.
What Is Included in the Program
This 12-week clinical nutrition program provides structured, evidence-based support for women experiencing gut, hormone, and nervous system dysregulation.
• Seven clinical nutrition consultations delivered over 12 weeks
• Comprehensive health history review and detailed symptom analysis
• Functional interpretation of blood tests including hormone, nutrient, metabolic, and inflammatory markers
• Functional genetics and nutrigenomics testing where clinically indicated
• Referral letters for additional testing in collaboration with your GP or medical team
• A personalised gut, hormone, and nervous system recovery plan
• Individualised nutrition guidance including meal timing, intake strategies, and tolerance-based adjustments
• Structured meal planning and recipe resources tailored to dietary needs, sensitivities, and preferences
• Targeted educational tools to support understanding, confidence, and informed decision-making
• Ongoing support via a secure client portal between sessions
Additional Support
Where appropriate, additional clinical resources are available to support your care:
• Access to practitioner-only supplement pricing
• Discounted functional testing through trusted laboratories
• Clinical protocols tailored to your symptoms, biochemistry, and lab results, delivered through your private client portal
Ready to Feel Heard and Supported Again?
If you are tired of pushing through symptoms or being told everything looks “normal” when it doesn’t feel that way, this program may be the right next step.
Book an initial clinical assessment to explore whether the 12 Week Gut and Hormone Reset is appropriate for your health needs and goals.