The plan I'd give you in clinic, ready tonight.
You've been doing all the right things. These guides give you the missing structure: exact foods, a 2-week meal plan, supplement forms and doses, and the questions to take to your GP.
Which sounds most like you right now?
Pick one. I'll show you where I'd start, and what to add when you're ready.
One concern, a few, or everything
One concern, one full protocol. Best if you know what's bothering you most.
- 2-week meal plan and shopping list
- Supplement forms and doses
- Symptom trackers
- Questions for your GP
The protocols that belong together, for less than buying them one by one.
See the packsEvery blueprint, guide and meal plan in one download. Best value if more than one area needs care.
- 12 clinical blueprints
- 3 NZ guides, incl. Optimal Ranges
- 2 meal plans, the Home Audit and a Start Here guide
- Worth $756 bought separately
Not another list of foods to cut out
Each blueprint is the protocol I build for clients in session, written so you can follow it at home without guessing.
Start with a bestseller
Every protocol I've written, in one place
Gut, hormones, cycles, sleep, stress, fertility, skin, thyroid and blood sugar. For the woman whose symptoms don't stay in one box.
5.0 from 26 Google reviews
“Nothing I had been doing helped. Working with Kirstie has completely transformed my life!”
“Kirstie helped me through burn out. Kirstie gave it to me straight. No BS, just what I needed to know.”
“She's the first person who has ever looked at my bloods and helped me to find the healthiest version of myself.”
Kia ora, I'm Kirstie
Registered Clinical Nutritionist (CNA) and nutrigenomics practitioner in Te Awamutu. I work with women whose gut and hormone symptoms keep getting brushed off. Every guide here comes from protocols I use with real clients, checked against the research, with the cautions and GP questions left in.
Take the free Symptom Score
A few quick questions and it points you to the right guide.
Start the quizWork with me 1:1
If you've tried the guides or your picture is complex, we build it together. It starts with a free 30 minute assessment.
Book free assessmentGood to know
How do I get my guide?
It downloads instantly after checkout, and a copy is emailed to you. Print it or keep it on your phone.
Is this safe with my medication?
Every guide includes medication cautions and tells you when to check with your GP or pharmacist first, especially for the pill, thyroid medication, antidepressants and blood thinners.
I live in Australia. Will it work for me?
Yes. Foods and supplements are available in both countries. The NZ guides use NZ lab units and funding, which may differ in Australia.
What if something goes wrong with my download?
Guides are delivered instantly, so there are no change-of-mind refunds. If a guide is faulty, will not download or is not as described, email me within 30 days and I will fix it, replace it or refund you. Your rights under the Consumer Guarantees Act always apply.