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The four guides I reach for most with women in their late 30s, 40s and 50s. Hormones rarely act alone: your thyroid, blood sugar and sleep all shape how perimenopause feels. This pack gives you the full picture in one download.
Inside:
The New Zealand Perimenopause Guide: symptom to protocol for sleep, mood, periods, hot flushes and weight
The Thyroid Blueprint: which NZ tests to ask for, how to read them and thyroxine timing
The Deep Sleep Blueprint: find your sleep type and fix what is driving it
The Blood Sugar Blueprint: turn around insulin resistance with food, movement and testing
Supplement protocols with named FxMed products, doses, timing and medication cautions
Meal plans, recipes and fillable trackers in every guide
Four clickable PDFs in one download (zip file), worth NZ$188 bought separately. Written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
The four guides I reach for most with women in their late 30s, 40s and 50s. Hormones rarely act alone: your thyroid, blood sugar and sleep all shape how perimenopause feels. This pack gives you the full picture in one download.
Inside:
The New Zealand Perimenopause Guide: symptom to protocol for sleep, mood, periods, hot flushes and weight
The Thyroid Blueprint: which NZ tests to ask for, how to read them and thyroxine timing
The Deep Sleep Blueprint: find your sleep type and fix what is driving it
The Blood Sugar Blueprint: turn around insulin resistance with food, movement and testing
Supplement protocols with named FxMed products, doses, timing and medication cautions
Meal plans, recipes and fillable trackers in every guide
Four clickable PDFs in one download (zip file), worth NZ$188 bought separately. Written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.