Legacy Nutrition | Courses and masterclasses
Nutrition guides and courses for women
Guides now. Courses in 2027.
Self-guided protocols you can start tonight, and self-paced courses opening through 2027. From a Registered Clinical Nutritionist, built for real NZ life.
15 guides
Available now
Plus 4 courses
Opening through 2027
Available now
Self-guided protocols. Start tonight.
The plans I use in clinic, written so you can follow them at home. Clickable PDFs with exact foods, supplement doses, NZ testing and fillable trackers. Instant download.
Available now
The Histamine Blueprint
$197 NZD
The full protocol to calm reactions, repair your gut and bring foods back, step by step.
Get the guideAvailable now
The Gut Reset Blueprint
$147 NZD
My 12-week 4R protocol for bloating, IBS and a gut that never feels right.
Get the guideAvailable now
The Endometriosis Blueprint
$97 NZD
Turn down inflammation, settle endo belly and get your energy back, alongside your medical care.
Get the guideAvailable now
The PMOS Blueprint
$97 NZD
Formerly PCOS. Find your driver, steady blood sugar and get your cycle back.
Get the guideAvailable now
The Fertility and Preconception Blueprint
$97 NZD
The 3 to 6 month plan for both of you, with NZ testing and referral timing.
Get the guideAvailable now
The Thyroid Blueprint
$67 NZD
The tests to ask for, how to read them, and what to eat and take.
Get the guideAvailable now
The Long Covid Recovery Blueprint
$67 NZD
Pacing, low-effort meals and honest nutrient evidence, alongside your GP.
Get the guideAvailable now
The Blood Sugar Blueprint
$47 NZD
Turn around insulin resistance in 12 weeks, with NZ testing and exact amounts.
Get the guideAvailable now
The Calm Blueprint
$47 NZD
Stress, mood and burnout recovery, beyond the free 7-Day Reset.
Get the guideAvailable now
The Clear Skin Blueprint
$47 NZD
What's really driving adult acne, and a 12-week plan to calm it.
Get the guideAvailable now
The New Zealand Perimenopause Guide
$37 NZD
Symptom to protocol for sleep, mood, periods, flushes and energy.
Get the guideAvailable now
The New Zealand Menopause Guide
$37 NZD
Bones, heart, muscle and sleep in the years after your last period.
Get the guideAvailable now
The Deep Sleep Blueprint
$37 NZD
Find your sleep type and fix what's driving it, in two phases.
Get the guideAvailable now
The Optimal Ranges Guide
$37 NZD
Type in your results and see where you sit against optimal ranges.
Get the guideAvailable now
The Hormone-Safe Home Audit
$27 NZD
A calm, room-by-room guide to the swaps that matter.
Get the guideWhat's coming
Start with the foundations. Go deeper when you're ready.
Opens mid-January 2027
Legacy Foundations
From $497 NZD
The 12-week course that fixes the basics behind fatigue, bloating, cravings and a short fuse. Self-paced, or with me and a small group.
See the courseJanuary 2027
Blood Test Masterclass
$47 NZD
Your bloods say normal, but you don't feel normal. Learn to read your own results against optimal ranges, and what to ask your GP.
Find out moreAutumn 2027
The Hormones Masterclass
$47 NZD
Your cycle, the blood sugar and stress links, and what really changes in perimenopause.
Join the waitlist2027
Know Your Genes, Own Your Health
$997 NZD with your Nutrition Genome test
Your own Nutrition Genome test, included. Then a self-paced course built around your report: methylation, detox, inflammation and hormones, and the food and supplement changes that suit your genes.
Already have a Nutrition Genome report? Course only, $597. Prefer 1:1? Book a genetics consult.
Join the waitlist
Who I am
Kirstie Vesseur
I'm a Registered Clinical Nutritionist and founder of Legacy Nutrition. I work with women on hormones, gut health, genetics and fertility.
These courses are what I teach my 1:1 clients, packaged so you can do it at home, at your own pace.
Waitlist
Be first in the door.
One list for everything. I'll email you as each course opens, with waitlist-only launch pricing.
Already need help now? See 1:1 options. Prices in NZD, GST inclusive. General education, not medical advice.