Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
PCOS is now PMOS, Polyendocrine Metabolic Ovarian Syndrome, and it was never one-size-fits-all, so your plan shouldn't be either. The PMOS Blueprint is my 12-week clinical protocol to find your driver, steady your blood sugar, calm your skin and get your cycle back. Updated for the 2026 renaming and written for Kiwi women, with NZ testing, funded options and real food in mind.
Inside:
PCOS is now PMOS: what the 2026 renaming changed, and what it didn't
The four PMOS drivers (metabolic, inflammatory, adrenal, post-pill) and a self-check to find yours
The diagnostic criteria explained, plus the exact NZ blood tests to ask for and how to get them
The blood sugar plate, a 7-day meal plan, shopping list and five protein-first recipes
Inositol and a practitioner-grade supplement protocol with doses, cautions and the latest evidence
Metformin, GLP-1 medicines and NZ funding, heart and mental health screening, and fillable trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
PCOS is now PMOS, Polyendocrine Metabolic Ovarian Syndrome, and it was never one-size-fits-all, so your plan shouldn't be either. The PMOS Blueprint is my 12-week clinical protocol to find your driver, steady your blood sugar, calm your skin and get your cycle back. Updated for the 2026 renaming and written for Kiwi women, with NZ testing, funded options and real food in mind.
Inside:
PCOS is now PMOS: what the 2026 renaming changed, and what it didn't
The four PMOS drivers (metabolic, inflammatory, adrenal, post-pill) and a self-check to find yours
The diagnostic criteria explained, plus the exact NZ blood tests to ask for and how to get them
The blood sugar plate, a 7-day meal plan, shopping list and five protein-first recipes
Inositol and a practitioner-grade supplement protocol with doses, cautions and the latest evidence
Metformin, GLP-1 medicines and NZ funding, heart and mental health screening, and fillable trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.