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Your periods have stopped, but lower oestrogen keeps quietly changing your bones, heart, muscle and metabolism. This 22-page guide gives you exactly what to eat, lift, take, test and ask your GP for in the years after menopause. Written for Kiwi women, with NZ funding, screening and testing built in.
Inside:
Bone health: 1,300 mg calcium from food, vitamin D, protein, impact and strength training, and DEXA in NZ
Heart health: the foods that lower LDL, and the NZ heart check to ask for
Muscle, protein, waist and insulin: targets in grams and centimetres
Vaginal and bladder health, persisting hot flushes, and what MHT is funded in NZ
Testing, GP checklist and free NZ screening, plus a supplement protocol with doses and cautions
7-day meal plan, 4 recipes, shopping list and fillable trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
Your periods have stopped, but lower oestrogen keeps quietly changing your bones, heart, muscle and metabolism. This 22-page guide gives you exactly what to eat, lift, take, test and ask your GP for in the years after menopause. Written for Kiwi women, with NZ funding, screening and testing built in.
Inside:
Bone health: 1,300 mg calcium from food, vitamin D, protein, impact and strength training, and DEXA in NZ
Heart health: the foods that lower LDL, and the NZ heart check to ask for
Muscle, protein, waist and insulin: targets in grams and centimetres
Vaginal and bladder health, persisting hot flushes, and what MHT is funded in NZ
Testing, GP checklist and free NZ screening, plus a supplement protocol with doses and cautions
7-day meal plan, 4 recipes, shopping list and fillable trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.