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Crashing at 3pm, craving sugar at night and watching your middle change? Insulin resistance can build for years before a blood test calls it prediabetes. This 22-page clinical guide shows you how to test for it in New Zealand and turn it around in 12 weeks.
Inside:
Insulin resistance explained simply, plus a self-check for cravings, the 3pm crash, belly weight, skin tags, PCOS and perimenopause
NZ testing made clear: HbA1c, fasting glucose, fasting insulin and lipids, with diagnostic and optimal ranges
The Blueprint plate, food order and a 30 g protein breakfast, with exact amounts
Walking after meals, a 12-week strength plan, and sleep and stress tools
Honest notes on CGMs, and supplement doses with clear medication cautions
5 recipes, a 7-day meal plan, shopping list and fillable trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
Crashing at 3pm, craving sugar at night and watching your middle change? Insulin resistance can build for years before a blood test calls it prediabetes. This 22-page clinical guide shows you how to test for it in New Zealand and turn it around in 12 weeks.
Inside:
Insulin resistance explained simply, plus a self-check for cravings, the 3pm crash, belly weight, skin tags, PCOS and perimenopause
NZ testing made clear: HbA1c, fasting glucose, fasting insulin and lipids, with diagnostic and optimal ranges
The Blueprint plate, food order and a 30 g protein breakfast, with exact amounts
Walking after meals, a 12-week strength plan, and sleep and stress tools
Honest notes on CGMs, and supplement doses with clear medication cautions
5 recipes, a 7-day meal plan, shopping list and fillable trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.