Legacy Foundations | Opens mid-January 2027
Are you burning the candle, running on caffeine and bread crusts?
A 12-week course that fixes the basics behind your fatigue, bloating, cravings and short fuse, before you spend another cent on supplements. Do it at your own pace, or do it with me and a small group.
Doors open mid-January 2027. Waitlist members get $100 off for the first 72 hours, plus a free bonus.
12 weeks
One small change a week
Short videos, about 2 minutes each
Built for real NZ life
Sound familiar?
If you nodded at two or more, it's not you.
It's the basics. And the basics are fixable.
- You're tired by 10am and eating crackers out of the box by 3pm
- Your jeans fit in the morning and not after lunch
- Your hormones are doing whatever they want
- You love your kids, but you're one "Mum?" away from losing it
- Your cupboard has more half-used supplement bottles than a pharmacy
Here's the truth
Most women think they've got five problems. Usually, they've got one.
The foundations have slipped. Get these right, and most women feel a shift in 2 to 4 weeks.
What you get
Everything I teach every 1:1 client first.
12 weekly modules
Short videos, about 2 minutes each. Watch on your phone between school runs.
One small action per video
No overhauls. No 47-step protocols. Just the next right thing.
Workbooks and a tracker
Weekly workbooks and a tracker to prove it's working.
The Legacy Plate
Build every meal with just your hand. No apps, no scales.
NZ shopping list
The Foundations shopping list, written for NZ supermarkets.
Lifetime access
All 12 modules in your own private client portal, yours to keep.
The 12 weeks
One foundation at a time.
- 01Start Here: where you are now, and where we are going
- 02Protein: the thing you're probably short on
- 03Carbs: not the enemy, just badly dressed
- 04Fats: your hormones are built from them
- 05Fibre: let's talk about poo
- 06Build Your Plate: no apps, no scales
- 07Blood Sugar: goodbye 3pm crash
- 08Hydration and Caffeine: keep the coffee, move it
- 09Gut and the 3-Month Guardrails: a test, not a life sentence
- 10Real Life: shopping, labels, batch cooking, takeaways
- 11Lifestyle: sleep, stress and strength
- 12What Comes Next: check your progress and plan your next step
Who I am
Kirstie Vesseur
I'm a Registered Clinical Nutritionist and founder of Legacy Nutrition. I work with women on hormones, gut health, genetics and fertility.
This course is everything I teach every single 1:1 client first, packaged so you can do it from your couch.
This is for you if you're
- In your 40s, overwhelmed, and feeling it in your body
- After practical, specific guidance, with actual numbers
- Tired of guessing
It's not for you if you want
- A 7-day detox tea miracle
- Results without changing one small thing a week
Two ways to do it
Pick your pace.
Waitlist offer: $100 off either option for the first 72 hours after doors open, plus the NZ Optimal Ranges Guide free. Then it goes to full price.
Self-paced
$497 NZD
Waitlist price: $397 for 72 hours
- All 12 modules
- Workbooks and tracker
- Your own private client portal
- Start any time, go at your own pace
- Lifetime access
Group programme
$997 NZD
Waitlist price: $897 for 72 hours
- Everything in self-paced
- 6 live group calls with me, one every fortnight
- A private community to ask questions
- A cohort of women doing it alongside you
Or it's included free in the Legacy Method, my 3-month 1:1 programme. See 1:1 options
Questions
Good to know
How much time does it take?
About 2 minutes a video, and one small action a week.
Do I need to give up coffee?
No. We just move it.
Do I have to go gluten and dairy-free?
For 3 months, as a test. Week 9 explains why and how.
What if I've already tried everything?
Then you've probably tried the extras, not the foundations. Start here.
Can I upgrade to 1:1 later?
Yes. Book a free 30 minute assessment any time.
Self-paced or group?
Self-paced suits you if you like to work alone and on your own schedule. Choose the group if you want me in your corner, live answers to your questions, and other women keeping you on track.
When does it open?
Mid-January 2027. Join the waitlist and you'll hear first. Waitlist members get $100 off for the first 72 hours, plus the NZ Optimal Ranges Guide free.
Prices include GST?
Yes. All prices are in NZD and include GST.
Opens mid-January 2027
Start the year on solid foundations.
Join the waitlist for $100 off in the first 72 hours, plus the NZ Optimal Ranges Guide free. I'll email you the moment doors open.
Educational only, not a substitute for your GP. Digital product, no refunds.