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Your eggs and his sperm take about three months to mature, so what you both do now really counts. This is the clinical 3 to 6 month plan I use with NZ couples, with exact foods, nutrient doses, NZ tests and funded options. Know your fertile window, eat for egg and sperm quality, and know exactly when to ask for a fertility referral.
Inside:
The 3 to 6 month preconception window, explained with egg and sperm timelines
Cycle tracking and your fertile window, plus a fillable cycle chart
Folic acid, iodine, vitamin D, iron, omega-3 and choline: NZ doses and funded options
Food safety for pregnancy based on NZ MPI guidance, plus vitamin A and herbal cautions
PCOS, endometriosis, thyroid, weight and blood sugar, and a full plan for him
NZ testing, referral timing, funded fertility treatment criteria, 7-day meal plan and 5 recipes
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
Your eggs and his sperm take about three months to mature, so what you both do now really counts. This is the clinical 3 to 6 month plan I use with NZ couples, with exact foods, nutrient doses, NZ tests and funded options. Know your fertile window, eat for egg and sperm quality, and know exactly when to ask for a fertility referral.
Inside:
The 3 to 6 month preconception window, explained with egg and sperm timelines
Cycle tracking and your fertile window, plus a fillable cycle chart
Folic acid, iodine, vitamin D, iron, omega-3 and choline: NZ doses and funded options
Food safety for pregnancy based on NZ MPI guidance, plus vitamin A and herbal cautions
PCOS, endometriosis, thyroid, weight and blood sugar, and a full plan for him
NZ testing, referral timing, funded fertility treatment criteria, 7-day meal plan and 5 recipes
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.