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Can't switch off, waking at 3am, or sleeping eight hours and still exhausted? The Deep Sleep Blueprint helps you find your sleep type and fix what's actually driving it, in two clear phases. Written for New Zealand women by a Registered Clinical Nutritionist, with real food, real doses and honest advice on when to see your GP.
Inside:
A self-check to find your sleep type: wired mind, 3am waker or unrefreshed sleeper
How to set your body clock for New Zealand's seasons and daylight saving
The sleep-steady dinner and bedtime snacks that stop 3am blood sugar wake-ups
Hormones and sleep: your cycle, progesterone and perimenopause, plus what to ask your GP
CBT-I basics, a sleep window worksheet and where to get free CBT-I in NZ
Practitioner supplement protocol, sleep apnoea red flags, a 3-day plan, 4 recipes and fillable trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
Can't switch off, waking at 3am, or sleeping eight hours and still exhausted? The Deep Sleep Blueprint helps you find your sleep type and fix what's actually driving it, in two clear phases. Written for New Zealand women by a Registered Clinical Nutritionist, with real food, real doses and honest advice on when to see your GP.
Inside:
A self-check to find your sleep type: wired mind, 3am waker or unrefreshed sleeper
How to set your body clock for New Zealand's seasons and daylight saving
The sleep-steady dinner and bedtime snacks that stop 3am blood sugar wake-ups
Hormones and sleep: your cycle, progesterone and perimenopause, plus what to ask your GP
CBT-I basics, a sleep window worksheet and where to get free CBT-I in NZ
Practitioner supplement protocol, sleep apnoea red flags, a 3-day plan, 4 recipes and fillable trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.