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Waking at 3am. Rage out of nowhere. Heavier periods. A middle that's thickening even though nothing else has changed.
If you're in your late 30s or 40s and something feels off, perimenopause is often the reason, and it's rarely the first thing anyone checks.
Written by a Registered Clinical Nutritionist in Te Awamutu, for Kiwi women. Symptom by symptom: why it happens, and exactly what to eat, take, test and ask your GP for.
Inside, 21 pages:
What's actually happening to your hormones, in plain English
The four foundations that help every symptom, with a sample day of eating
9 symptoms: hot flushes, 3am waking, anxiety and rage, heavy periods, middle weight gain, brain fog, aches and bone, libido and dryness, headaches and histamine
Food first, practitioner-grade supplements with doses and cautions, and when to see your GP
The blood tests worth doing, and how to get them in NZ, with or without a GP
Hormone therapy (MHT): the facts, and what's funded in New Zealand
A clickable quick-reference table and a 4-week symptom tracker you can type into
Instant PDF download. NZ$37, GST inclusive. General education, not medical advice.
Waking at 3am. Rage out of nowhere. Heavier periods. A middle that's thickening even though nothing else has changed.
If you're in your late 30s or 40s and something feels off, perimenopause is often the reason, and it's rarely the first thing anyone checks.
Written by a Registered Clinical Nutritionist in Te Awamutu, for Kiwi women. Symptom by symptom: why it happens, and exactly what to eat, take, test and ask your GP for.
Inside, 21 pages:
What's actually happening to your hormones, in plain English
The four foundations that help every symptom, with a sample day of eating
9 symptoms: hot flushes, 3am waking, anxiety and rage, heavy periods, middle weight gain, brain fog, aches and bone, libido and dryness, headaches and histamine
Food first, practitioner-grade supplements with doses and cautions, and when to see your GP
The blood tests worth doing, and how to get them in NZ, with or without a GP
Hormone therapy (MHT): the facts, and what's funded in New Zealand
A clickable quick-reference table and a 4-week symptom tracker you can type into
Instant PDF download. NZ$37, GST inclusive. General education, not medical advice.