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Reacting to foods that seem completely random? Flushing, itching, headaches, bloating, a racing heart, and a list of "safe" foods that keeps getting shorter?
The Histamine Blueprint is the full 12-week protocol I use in clinic, written out step by step so you can follow it at home. Not another list of foods to cut, but a calm, structured path to understanding your reactions and getting your foods back.
Inside, 29 pages:
Your histamine bucket: why a food is fine one day and not the next
Intolerance or MCAS? A self-check you can tick through
The four root drivers: your gut, DAO, oestrogen and your nervous system, plus a cycle-aware plan
Phase 1: the calm baseline plate, freshness rules and a three-tier NZ food guide
A 7-day meal plan, Sunday batch cook, shopping list and 8 fresh recipes
Phase 2: the nutrients that clear histamine, and a phased practitioner-grade supplement protocol with doses and cautions
Gut repair, your daily calm toolkit, and the step-by-step reintroduction ladder
Eating out, Kiwi takeaways, barbecues, Christmas and alcohol, plus troubleshooting
Daily tracker, reintroduction log and cycle map you can type straight into
Written by Kirstie Vesseur, Registered Clinical Nutritionist, Te Awamutu. Instant PDF download. NZ$197, GST inclusive. General education, not medical advice.
Reacting to foods that seem completely random? Flushing, itching, headaches, bloating, a racing heart, and a list of "safe" foods that keeps getting shorter?
The Histamine Blueprint is the full 12-week protocol I use in clinic, written out step by step so you can follow it at home. Not another list of foods to cut, but a calm, structured path to understanding your reactions and getting your foods back.
Inside, 29 pages:
Your histamine bucket: why a food is fine one day and not the next
Intolerance or MCAS? A self-check you can tick through
The four root drivers: your gut, DAO, oestrogen and your nervous system, plus a cycle-aware plan
Phase 1: the calm baseline plate, freshness rules and a three-tier NZ food guide
A 7-day meal plan, Sunday batch cook, shopping list and 8 fresh recipes
Phase 2: the nutrients that clear histamine, and a phased practitioner-grade supplement protocol with doses and cautions
Gut repair, your daily calm toolkit, and the step-by-step reintroduction ladder
Eating out, Kiwi takeaways, barbecues, Christmas and alcohol, plus troubleshooting
Daily tracker, reintroduction log and cycle map you can type straight into
Written by Kirstie Vesseur, Registered Clinical Nutritionist, Te Awamutu. Instant PDF download. NZ$197, GST inclusive. General education, not medical advice.