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Still exhausted, foggy or dizzy months after covid? This 24-page guide gives you the pacing tools, low-effort meals and honest nutrient evidence I use in clinic. It works alongside your GP's care, with clear red flags and New Zealand support services.
Inside:
Pacing and post-exertional malaise explained, with an energy envelope chart and a PEM self-check
POTS and dysautonomia basics, plus safe everyday strategies to raise with your GP
A 7-day low-effort meal plan, shopping list and five freezer-friendly recovery recipes
Nutrients and supplements rated by honest evidence, with doses and cautions
Brain fog, gut and histamine, sleep and mood support, plus the NZ testing path
Red flags, NZ support services and fillable energy, heart rate and activity trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
Still exhausted, foggy or dizzy months after covid? This 24-page guide gives you the pacing tools, low-effort meals and honest nutrient evidence I use in clinic. It works alongside your GP's care, with clear red flags and New Zealand support services.
Inside:
Pacing and post-exertional malaise explained, with an energy envelope chart and a PEM self-check
POTS and dysautonomia basics, plus safe everyday strategies to raise with your GP
A 7-day low-effort meal plan, shopping list and five freezer-friendly recovery recipes
Nutrients and supplements rated by honest evidence, with doses and cautions
Brain fog, gut and histamine, sleep and mood support, plus the NZ testing path
Red flags, NZ support services and fillable energy, heart rate and activity trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.