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The step-by-step 12-week protocol I use in clinic for bloating, IBS and a gut that never feels right. Rule out what matters first, then calm, rebuild and repair your gut with the 4Rs. Written for NZ women, with NZ testing, food and practitioner-grade supplements.
Inside:
The 4R protocol (remove, replace, reinoculate, repair) mapped week by week over 12 weeks
Bristol stool chart with separate constipation and loose stool plans
IBS vs IBD, red flags, coeliac testing before going gluten-free and NZ bowel screening
Low FODMAP done properly, plus a fibre ladder to add fibre without the bloat
Supplement protocol with named FxMed products, doses, timing and cautions
2-week meal plan, 5 recipes, shopping list and fillable gut trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
The step-by-step 12-week protocol I use in clinic for bloating, IBS and a gut that never feels right. Rule out what matters first, then calm, rebuild and repair your gut with the 4Rs. Written for NZ women, with NZ testing, food and practitioner-grade supplements.
Inside:
The 4R protocol (remove, replace, reinoculate, repair) mapped week by week over 12 weeks
Bristol stool chart with separate constipation and loose stool plans
IBS vs IBD, red flags, coeliac testing before going gluten-free and NZ bowel screening
Low FODMAP done properly, plus a fibre ladder to add fibre without the bloat
Supplement protocol with named FxMed products, doses, timing and cautions
2-week meal plan, 5 recipes, shopping list and fillable gut trackers
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.