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Still breaking out in your 20s, 30s or 40s? The Clear Skin Blueprint shows you what is really driving your acne, from hormones and PCOS to blood sugar and your gut. You get a clear 12-week plan with recipes, a meal plan, supplement doses and an honest guide to when medical treatment is the right call.
Inside:
Find your acne type and your main drivers, including the jawline and cycle pattern
The PCOS link explained, with a self-check and the exact tests to ask for in NZ
What the evidence really says about sugar, dairy and chocolate
Zinc, omega-3 and vitamin A foods, plus safe supplement doses and cautions
A 7-day clear skin meal plan, shopping list and five simple recipes
Medical options to discuss with your GP, plus fillable trackers for your skin and cycle
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.
Still breaking out in your 20s, 30s or 40s? The Clear Skin Blueprint shows you what is really driving your acne, from hormones and PCOS to blood sugar and your gut. You get a clear 12-week plan with recipes, a meal plan, supplement doses and an honest guide to when medical treatment is the right call.
Inside:
Find your acne type and your main drivers, including the jawline and cycle pattern
The PCOS link explained, with a self-check and the exact tests to ask for in NZ
What the evidence really says about sugar, dairy and chocolate
Zinc, omega-3 and vitamin A foods, plus safe supplement doses and cautions
A 7-day clear skin meal plan, shopping list and five simple recipes
Medical options to discuss with your GP, plus fillable trackers for your skin and cycle
Instant download. A clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. General education, not medical advice.