Membership · Recipes
Legacy's Kitchen
450+ gluten free, dairy free, high protein recipes written by a Registered Clinical Nutritionist, with filters for your protocol and a planner that does the thinking for you.
- Every recipe gluten free, dairy free and high protein
- Filters for PMDD, endo, thyroid, IBS, perimenopause and more
- New recipes added every week
Or $190 a year (two months free). Cancel anytime.
Written by Kirstie Vesseur, Registered Clinical Nutritionist (CNA 9906326)
450+ recipes
450+ recipes
Breakfast to snacks
100% GF and DF
Every single recipe
High protein
Grams on every recipe
New every week
Included in your membership
The problem
You know what to avoid. What do you actually eat?
"Is this okay for my protocol?" at 5pm, every day, gets old fast.
Most recipes aren't written for PMDD, endo, thyroid, IBS or low histamine eating, so you end up reworking them, second-guessing labels and cooking the same three meals on repeat.
Legacy's Kitchen takes the guesswork out. Choose your filters, plan your week and shop from one list, with every recipe already gluten free, dairy free and high protein.
What's inside
More than recipes. A kitchen that plans with you.
Start here pathways
Not sure where to begin? Pick PMDD, Endo, Thyroid, IBS, Perimenopause, Fertility, Gut Reset or Low histamine and get your first meals chosen for you.
My week meal planner
Add recipes to Monday to Sunday and see your whole week at a glance, with photos.
A grocery list that fills itself
Plan your week and the shopping list builds itself, grouped by supermarket aisle. Tick off as you go.
Sunday prep plan
A simple prep list for the week ahead, so weeknight dinners come together fast.
Favourites
Save the recipes you love and find them again in one tap.
Foods you avoid, hidden everywhere
Tell it what you don't eat and those recipes disappear from search, pathways and your planner.
Printable meal plan
Print your week and shopping list for the fridge door.
Recipes from my plan, sent to you
Working with me? Recipes from your plan can be sent straight to your Kitchen.
Filters
Filter by what your body needs
Combine filters to narrow it down in seconds. Only the recipes that match are shown.
Meal
Protocol
Diet
Time and protein
A taste of the library
Breakfast, lunch, dinner and snacks
Dinner
Walnut-herb salmon, baby potatoes and greens
40 g protein
Breakfast
Smoked salmon, avocado and eggs on toast
30 g protein
Lunch
Mexican beef and black bean bowls
35 g protein
Snack
Raspberry protein coconut yoghurt pots
16 g protein
Dinner
Chicken fajita tray bake
46 g protein
Breakfast
Beef, egg and greens breakfast bowls
31 g protein
Lunch
Chicken and chickpea shawarma bowls
41 g protein
Dinner
Fish Tacos with Lime Slaw
32 g protein
New recipes added every week. Every new recipe is included in your membership at no extra cost.
Registered Clinical Nutritionist
Made by a clinician
Written by Kirstie Vesseur, Registered Clinical Nutritionist
I'm Kirstie, a Registered Clinical Nutritionist (CNA 9906326) specialising in women's hormones, gut health, genetics and fertility. These are the kinds of meals I build for my 1:1 clients, now in one place for you.
Every recipe is checked for gluten, dairy and protein before it goes in, using everyday New Zealand ingredients.
Membership
Simple pricing, cancel anytime
Monthly
$19NZD / month
Billed monthly. Cancel anytime.
- All 450+ recipes and filters
- Planner, grocery list and prep plan
- New recipes added every week
Best value
Yearly
$190NZD / year
Two months free. About $15.83 a month.
- Everything in monthly
- Two months free compared with monthly
- One payment, a full year of recipes
Working with Kirstie? It's included free in your programme.
FAQ
Your questions, answered
Anything else? Email kirstie@legacynutrition.co.nz.
Can I cancel anytime?
Yes. Cancel from your account whenever you like and you keep access until the end of the month or year you have paid for. No lock-in.
Is every recipe gluten free and dairy free?
Yes, every recipe. Every one is also high protein, with the grams per serve listed.
Does it suit my condition?
The protocol filters and Start here pathways help you find recipes that fit PMDD, endometriosis, thyroid, IBS, perimenopause, fertility, gut reset and low histamine eating. The recipes are general nutrition support, not a treatment plan. If you are pregnant, on medication or managing a health condition, check with your GP, or book a free 30 minute assessment with me.
How is it different from a recipe book?
A book is fixed. The Kitchen filters to your needs, hides foods you avoid, plans your week, builds your shopping list by aisle and gets new recipes every week.
Can I use it on my phone?
Yes. It works on your phone, tablet and laptop, with a cook mode that keeps the steps big and easy to follow.
Legacy's Kitchen
Know what's for dinner, every night.
450+ gluten free, dairy free, high protein recipes, a planner that writes your shopping list, and new recipes every week. $19 a month or $190 a year.
EVIDENCE-BASED CARE•REAL RESULTS•LASTING CHANGE
General nutrition information, not individual medical advice. Check with your GP before changing your diet if you are pregnant, on medication or managing a health condition.