Start here
Not sure where to start? Start here.
You don't need to work out which programme you need before we talk. Book a free 30 minute assessment, tell me what's going on, and we'll find the right next step together.
Online across New Zealand and Australia. No obligation.
How it works
How working with me works
Three simple steps, and you never have to choose on your own.
Free 30 minute assessment
A relaxed call online. You tell me what's going on, I ask a few questions, and we work out whether I can help.
We choose the right programme together
No guessing from a website. I'll recommend the option that fits your symptoms, your timing and how much support you want.
Your first consult and plan
We go deep on your story, bloods and goals, and you leave with a clear, practical plan to start straight away.
Programmes
Which programme fits you?
A quick side by side. We'll confirm the right fit at your free assessment.
3 months
Core
For women with fatigue, hormone, gut or histamine symptoms that haven't shifted on their own.
- What's included
- First consult plus 6 fortnightly follow-ups (7 sessions). Food-first, using the bloods you already have.
- Length
- 3 months
Learn more →
3 months · DNA included
Precision
For women who've done the basics and want data from day one, not trial and error.
- What's included
- Everything in Core (7 sessions), plus your Comprehensive DNA Analysis built into your plan.
- Length
- 3 months
Learn more →
DNA test and consult
Genetic Insight
For women who want a one-off, focused plan based on their genes, without a full programme.
- What's included
- Comprehensive DNA Analysis, done at home, plus one 1:1 results consult.
- Length
- One-off
Learn more →
6 months · DNA included
6-Month Intensive
For complex, long-standing symptoms where hormones, gut, histamine or perimenopause are tangled together.
- What's included
- 12 fortnightly sessions plus your Comprehensive DNA Analysis.
- Length
- 6 months
Learn more →
Preconception
GROW
For women and couples planning a pregnancy, ideally 3 to 6 months before trying.
- What's included
- 90 minute preconception assessment, Comprehensive DNA Analysis and follow-ups. Three levels of support, including a partner option.
- Length
- Start 3 to 6 months before trying
Learn more →
Help with
What I help with
Choose the area closest to what you're dealing with to read more.
Self-guided
Prefer to start on your own?
Not ready for 1:1 yet? These are a good place to begin.
Free
Check Your Bloods
Enter 9 common markers from your last blood test and see where you sit on the optimal range, not just the normal one.
Check your bloods →
Free
Symptom Score
A 2 minute check that shows which areas, from stress to gut to hormones, need the most support right now.
Take the score →
$47
The Blueprints
Self-guided protocols for gut, sleep, stress, blood sugar, hormones and more. Start tonight, at your own pace.
Shop the Blueprints →
Your next step
Let's work out what you need.
Book a free 30 minute assessment. We'll talk through what's going on, and you'll leave knowing your next step.
EVIDENCE-BASED CARE•REAL RESULTS•LASTING CHANGE
General information only. Not a substitute for individual medical advice.