Week 1 — Foundation

• Kick-off video: what this sprint is (and isn’t)

• Core identity & values exercise

• Daily micro-habit starter (5 min/day)

• Community intro + accountability pairing

Week 2 — Momentum

• Deep-dive workshop on your core transformation topic

• Midpoint check-in

• Journaling prompts & reflection framework

• Bonus resource or guest expert

Week 3 — Integration

• Real-world challenge assignment

• Community share + peer feedback

• Optional 1:1 coaching call or group hot seat

Week 4 — Elevation

• Capstone “where I was vs where I am” exercise

• Graduation celebration

• Invitation to join the ongoing Wellness Circle community

Ready to start?

44 weeks. Real transformation. $97.

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