Legacy Nutrition is an integrative and functional therapy clinic that uses multiple disciplines and adjunct therapies to support women on their path back to healing.
Holding space for women to heal
No one’s listening to you, you’ve been marginalised and medically gaslit by your GP, you’ve got all these crazy symptoms, but all your labs come back ”medically normal”*, so off you pop with a script for an anti-anxiety, anti-depressant and some birth control to manage your symptoms.
* Hint: medically normal and functionally normal are very different things.
Your family think you’re a moody B****. You know this isn’t you, but you can’t remember the last time you felt well. As well as the symptoms, you’re stressed out, touched out, and tired ALL THE TIME but can’t frigging sleep at night despite the exhaustion!
You reason with yourself - hey, ‘you’re older now- that’s just the way life goes’ - Yeah right.
You’re self-medicating with too much coffee and wine and justifying it because #Motherhood #Coffeeislife, but what you don’t realise is your periods are getting worse every month and so are your mood swings, gut health and mental health.
Does this all sound too familiar? Our programmes are designed to meet you where you’re at. They are custom-built with your life and symptoms in mind; no point in giving you a long laundry list of things to do if you don’t even have 5 minutes for yourself!
I’ll work with you one-on-one throughout a 3 or 6-month journey, looking into your lifestyle, symptoms, blood tests, sleep, commitments and boundaries to create a ‘wellness plan ’ that brings you home to yourself, fills you with joy, and, most importantly, holds space for you to heal.
The Healing Journey
Free discovery call
A complimentary 30-minute consultation invites you to share what’s currently unfolding in your life. This supportive conversation, available over the phone or via Zoom, allows us to delve into your needs and aspirations, helping us assess if our collaboration could be beneficial for you. Our aim for this session is to foster insight and clarity, empowering you to make a thoughtful decision about the possibility of working together.
1
Program recommendation
Once you’ve detailed your situation, I will provide guidance on the duration required for your healing journey. The typical programs available are a 3-month option tailored for mild conditions and a 6-month option designed for more complex issues.
2
Gold standard scientific testing
Legacy Nutrition utilises an arsenal of functional tests to provide clarity on your individual body, serving as an essential guide for your personal health journey.
3
Custom nutrition plan
Our approach integrates holistic health principles, tailored nutrition, and practitioner-grade supplements to address your body’s specific deficiencies. This comprehensive methodology distinguishes our services and supports you in achieving optimal well-being.
4
Custom lifestyle plan
We know starting a wellness journey can feel overwhelming. That’s why our personalised approach focuses on sleep, stress management, boundaries, exercise, and things that fill your cup and bring you joy. We tailor your plan to your lifestyle, hormones, and labs—adapting as needed—so your path to health feels achievable, sustainable, and aligned with real life.
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Ongoing support to reach your goals
You will have access to your personalised client portal, which contains all previous sessions, patient protocols, courses, meal plans, and meal logging, as well as scripts for practitioner-grade supplements. Additionally, this portal provides direct access to your practitioner during working hours, allowing you to troubleshoot any issues that may arise during your journey with us.
We Can Help With
PMS Symptoms
PCOS
Endometriosis
Perimenopause | Menopause
Post Bariatric Surgery repletion
Inflammatory Issues
IBS | Digestive upset
Infertility
Pregnancy
Emotional instability
Candida
SIBO
Constipation | Diarrhoea
Stress
Insomnia | Sleep issues
Exhaustion | Fatigue
Skin issues
Acne
Itching
Weight gain
Reliance on caffeine | alcohol
Hair falling out
Cold all the time
Foggy mind
Low libido
Low mood
OUR PROGRAMMES
3-month Journey
7 Sessions -
If you feel like your body is trying to tell you something — but no one’s really listening — this is for you.
Maybe you’re exhausted, no matter how much you rest, riding emotional highs and lows that leave you feeling like a stranger to yourself. Maybe your cycles are heavy, painful, or unpredictable. Or your gut is bloated, unsettled, and sensitive to everything. Maybe you know something isn’t right, but your labs come back “normal,” and you’re sent on your way.
You deserve better.
This package is designed to support women who are navigating hormone imbalances, fatigue, mood changes, gut issues, and everything in between — with compassion, clarity, and care. Together, we’ll explore what’s going on beneath the surface using functional testing, personalised nutrition, and gentle but effective support that meets you where you’re at.
You’ll be heard. And you’ll have a plan that makes sense for your body and your life.
6-month Comprehensive
12 Sessions -
For the woman who’s tried everything — and still doesn’t feel better.
This package is designed for more complex, chronic, and layered health concerns like severe gut dysfunction, PMDD, PCOS, Endometriosis, Perimenopause, or Menopause. If you’ve spent years being dismissed, patched up, or passed around, this is a space for deep investigation, compassionate care, and real change.
We take our time here. We listen closely.
Over several months, we’ll uncover the root causes of your symptoms, reconnect you with your body’s cues, and map out a healing path that makes sense for your unique body, history, and life.
You'll be guided every step of the way using advanced testing, personalised nutrition, lifestyle strategies, and ongoing 1:1 support. This is functional care that’s both clinical and deeply human.
Because you deserve more than a Band-Aid.
Healthy Pregnancy Package
15 Sessions -
For the woman who wants to give her baby the best start, before they’re even conceived.
This package is for women who know that motherhood starts well before birth. Whether you're planning to conceive, newly pregnant, or navigating the fourth trimester, this is a space to feel fully supported, deeply informed, and truly nourished—body and mind.
You don’t need more confusing advice or generic meal plans. You need a trusted guide who meets you where you are, helps you tune into your body’s needs, and walks beside you every step of the way.
Across 10 months, we’ll focus on building the foundations for fertility, a healthy pregnancy, and a strong postpartum recovery. Through whole foods, targeted supplements, and compassionate care, you’ll gain the clarity and confidence to support both you and your baby.
This is about prevention, empowerment, and deep nourishment—so you can step into motherhood feeling strong, calm, and connected.
Because your baby’s health starts with yours.
MOST POPULAR PROGRAMME
12 Week Gut & Hormone Reset
Are you struggling with digestive issues, energy crashes, or hormonal imbalances? The 12-Week Gut & Hormone Reset program is designed to guide you through a comprehensive and restorative journey to rebalance your gut health and hormones.
Over 12 weeks, you'll receive personalised meal plans, educational resources, and ongoing support to help you make sustainable changes. Each week focuses on different aspects of gut health and hormonal balance, including:
Gut Improvement: Learn about the gut-brain connection and how to nourish it effectively.
Hormonal Harmony: Understand your hormonal cycles and how lifestyle choices impact their balance.
Food as Medicine: Discover nutrient-dense foods that promote healing and support optimal function.
Mind-Body Connection: Implement mindfulness practices to reduce stress, a key factor in gut and hormonal health.
Join us on this transformative journey to reclaim your health, enhance your well-being, and restore balance to your life. With the 12 Week Gut & Hormone Reset, you will gain the tools and knowledge needed for lasting results. Embrace the change and take the first step towards a healthier you. Programme
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