Insomnia

Is Sleep just as important as diet and exercise?

Is Sleep just as important as diet and exercise?

Sleep. It’s kind of a weird requirement is it not? Once every 24 hours the body requires us to lie down for anywhere from 7-9 hours in order for us to ‘reboot’ for the next day and go about our daily lives. Some of us tend to think that sleep is a waste of time, it’s ‘for the lazy and unsuccessful’ or they think ‘I can sleep when I’m dead’, which you will learn could be sooner rather than later if we don’t start paying more attention to our nightly zzz’s.  So, what is sleep? and why is it so very important to our health and overall sense of well-being?