Mindfulness

Spring Wellness Series Week 2 - How losing weight is all in the mind

Spring Wellness Series Week 2 - How losing weight is all in the mind

Modern day living and the fast pace of today’s lifestyle has us living most of our lives in extrospection in the form responsibilities, obligations, bills, meetings, exercise -maybe healthy eating- sometimes and perhaps a bit of a social life, family life etc. Not a lot, if any time is spent on introspection. To take time to be still and hear our thoughts, checking in on how we’re doing with all aspects of our lives.