The Gut-Hormone Connection free guide cover, Legacy Nutrition

Free guide | Gut and hormones

The Gut-Hormone Connection

Bloating, PMS, heavy periods or fatigue that won't lift? Learn how your gut shapes your hormones, and the practical steps to support both.

  • How your gut clears (or recycles) oestrogen
  • The three gut-hormone patterns I see most in clinic
  • A self-assessment checklist to find your starting point
  • 10 practical steps, a 7-day meal plan and 3 recipes
  • What I use in clinic, with doses
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By Kirstie Vesseur, Registered Clinical Nutritionist (CNA). Free PDF, sent straight to your inbox.