From Burnout to Balance – Coaching Package
7 Sessions – $999 NZD Payment Options include
Pay in full
Monthly
Weekly/Bi-Weekly (payment plans available at checkout)
This private package is for you if you’re feeling wired but tired, snapping at loved ones, constantly craving sugar or caffeine just to get through the day, or stuck in a loop of anxiety, overwhelm, and emotional exhaustion.
You might also be experiencing:
Brain fog, irritability, trouble focusing
Crashing at 3 pm or waking up exhausted, no matter how much you sleep
Emotional highs and lows (raging out or crying over nothing)
Frequent illness, gut issues, hormonal chaos, or just a deep sense that your body is not okay
No time, no space, and no idea where to start putting yourself first again
If you’re done with burning the candle at both ends and want a roadmap back to feeling clear, grounded, and energised, this is for you.
What’s Included:
75-minute Initial Deep Dive
We take a full-body, full-life look at where you're at, what’s not working, and where you want to go. We’ll cover your lifestyle, nervous system load, past labs, symptoms, and stress patterns.
3 x 30-minute Monthly Follow-ups
We refine your plan as you shift and grow, focusing on building capacity, supporting your body systems, and gently adjusting to meet your changing needs.
3 x 15-minute Pulse Check-ins
Quick-touch sessions to keep momentum and troubleshoot any burnout flares or emotional wobbles.
Also Included:
Full Health History Review (including any lab interpretation)
Referral letters for labs (to work alongside your GP)
Personalised Healing & Balance Plan (aka: “Let’s get your life back” map)
Custom Nutrition Recommendations: Meal timing, macros, and fuelling strategies tailored to your burnout profile
Recipe Book + Meal Plan if that suits your style
Targeted Educational Tools (on nervous system health, hormone balance, burnout recovery, or whatever’s most relevant for you)
Ongoing Support via the patient portal between sessions
Bonus:
Access to Practitioner-Only Supplement Discounts (purchased separately).
Tailored to your labs and symptoms, you’ll get your own portal with protocols designed specifically for your healing