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Your DNA report shouldn't leave you more confused or more worried. The Know Your Genes Blueprint is my plain-English guide to the genes that matter most for methylation, hormones, mood, histamine, detox and fertility, with exactly what to eat and take for each. Honest about what genetics can and can't tell you, and written for Kiwi women with NZ testing and funded options in mind.
Inside:
What nutrigenomics is, how to read your report, and the honest limits of consumer DNA tests
Methylation and MTHFR explained, including folic acid in NZ and why more methylfolate isn't better
Oestrogen clearance, stress and mood, histamine, detox and inflammation genes, with food-first actions in grams
Caffeine, lactose, coeliac risk genes and omega-3: practical answers and what they don't mean
Practitioner-grade supplement forms, doses and cautions, a 7-day gene-smart plan and five recipes
Fillable gene map and bloods trackers, NZ testing path and a talk-to-your-GP page
Instant download. A 29-page clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. Genetic results show tendencies, not diagnoses. General education, not medical advice.
Your DNA report shouldn't leave you more confused or more worried. The Know Your Genes Blueprint is my plain-English guide to the genes that matter most for methylation, hormones, mood, histamine, detox and fertility, with exactly what to eat and take for each. Honest about what genetics can and can't tell you, and written for Kiwi women with NZ testing and funded options in mind.
Inside:
What nutrigenomics is, how to read your report, and the honest limits of consumer DNA tests
Methylation and MTHFR explained, including folic acid in NZ and why more methylfolate isn't better
Oestrogen clearance, stress and mood, histamine, detox and inflammation genes, with food-first actions in grams
Caffeine, lactose, coeliac risk genes and omega-3: practical answers and what they don't mean
Practitioner-grade supplement forms, doses and cautions, a 7-day gene-smart plan and five recipes
Fillable gene map and bloods trackers, NZ testing path and a talk-to-your-GP page
Instant download. A 29-page clickable PDF with fillable trackers, written by Kirstie Vesseur, Registered Clinical Nutritionist. Genetic results show tendencies, not diagnoses. General education, not medical advice.