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Trying to conceive, or getting ready to? This is 30 days of fertility-focused eating for both of you, done for you. The 30-Day Conception Kitchen from Registered Clinical Nutritionist Kirstie Vesseur turns the evidence on preconception nutrition into real NZ supermarket meals. Inside: the fertility plate for her and for him (folate, iodine, iron, zinc, selenium, choline and omega-3 foods), 4 weekly meal plans with amounts for two, 12 recipes, 4 shopping lists by aisle, a Sunday prep plan, food safety for trying to conceive and early pregnancy (including MPI's fish and mercury guide), supplement basics for both partners, and a fillable 30-day tracker. 32-page PDF, instant download. General education only, not medical advice.
Trying to conceive, or getting ready to? This is 30 days of fertility-focused eating for both of you, done for you. The 30-Day Conception Kitchen from Registered Clinical Nutritionist Kirstie Vesseur turns the evidence on preconception nutrition into real NZ supermarket meals. Inside: the fertility plate for her and for him (folate, iodine, iron, zinc, selenium, choline and omega-3 foods), 4 weekly meal plans with amounts for two, 12 recipes, 4 shopping lists by aisle, a Sunday prep plan, food safety for trying to conceive and early pregnancy (including MPI's fish and mercury guide), supplement basics for both partners, and a fillable 30-day tracker. 32-page PDF, instant download. General education only, not medical advice.