Flushing, bloating, a heavy head and that wired, can't-switch-off feeling? In four weeks we calm your histamine, settle your gut and give you a plan you can actually live with. A small live group programme with Registered Clinical Nutritionist Kirstie Vesseur (CNA).
Starts Tuesday 9 February 2027. 4 live Zoom sessions, Tuesdays 7:30pm NZT (9, 16 and 23 February and 2 March). Small group, 12 places.
The four weeks
Week 1, Calm baseline: your low histamine swaps, the freshness rules and the plate.
Week 2, Settle and support: the nutrients that feed your histamine-clearing enzymes, and which supplements I use in clinic and when.
Week 3, Repair the gut: eating rhythm, gentle fibre and gut support so your body clears histamine on its own again.
Week 4, Rebuild and live: the reintroduction ladder, your cycle, eating out, summer barbecues and alcohol.
What's included
4 live 60-minute group sessions, recorded if you can't make it.
The Histamine Blueprint, my full clinical protocol.
3 months of Legacy's Kitchen: 500+ gluten-free, dairy-free, high-protein recipes with a low histamine filter.
A weekly 2-minute check-in and tracker in your private portal.
NZ$297. Founding price NZ$247 when you book by 30 November 2026. Supplements are optional and extra.
For women in New Zealand and Australia. Talk to your doctor first if you've had swelling of the lips, tongue or throat or trouble breathing after food, are pregnant or breastfeeding, or have been diagnosed with mast cell activation syndrome. Nutrition education alongside your GP care, not medical advice.
Flushing, bloating, a heavy head and that wired, can't-switch-off feeling? In four weeks we calm your histamine, settle your gut and give you a plan you can actually live with. A small live group programme with Registered Clinical Nutritionist Kirstie Vesseur (CNA).
Starts Tuesday 9 February 2027. 4 live Zoom sessions, Tuesdays 7:30pm NZT (9, 16 and 23 February and 2 March). Small group, 12 places.
The four weeks
Week 1, Calm baseline: your low histamine swaps, the freshness rules and the plate.
Week 2, Settle and support: the nutrients that feed your histamine-clearing enzymes, and which supplements I use in clinic and when.
Week 3, Repair the gut: eating rhythm, gentle fibre and gut support so your body clears histamine on its own again.
Week 4, Rebuild and live: the reintroduction ladder, your cycle, eating out, summer barbecues and alcohol.
What's included
4 live 60-minute group sessions, recorded if you can't make it.
The Histamine Blueprint, my full clinical protocol.
3 months of Legacy's Kitchen: 500+ gluten-free, dairy-free, high-protein recipes with a low histamine filter.
A weekly 2-minute check-in and tracker in your private portal.
NZ$297. Founding price NZ$247 when you book by 30 November 2026. Supplements are optional and extra.
For women in New Zealand and Australia. Talk to your doctor first if you've had swelling of the lips, tongue or throat or trouble breathing after food, are pregnant or breastfeeding, or have been diagnosed with mast cell activation syndrome. Nutrition education alongside your GP care, not medical advice.
