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Feel like a different person in the week before your period? Irritable, craving everything, flat, bloated, sleeping badly? This is your reset. The 7-Day Luteal Reset is a done-for-you meal plan for the 7 days before your period, from Registered Clinical Nutritionist Kirstie Vesseur. Inside: the luteal plate (protein, slow carbs and the calcium, magnesium and B6 foods with the best evidence), a 7-day meal plan, 7 dinner recipes that serve 2 so dinner becomes tomorrow's lunch, a shopping list by aisle, a supplement starter with exact doses and safety checks, and a fillable 7-day mood and symptom tracker. Plus a clear guide on when food isn't enough and what to ask your GP. 23-page PDF, instant download. NZ foods, NZ supermarkets. General education only, not medical advice.
Feel like a different person in the week before your period? Irritable, craving everything, flat, bloated, sleeping badly? This is your reset. The 7-Day Luteal Reset is a done-for-you meal plan for the 7 days before your period, from Registered Clinical Nutritionist Kirstie Vesseur. Inside: the luteal plate (protein, slow carbs and the calcium, magnesium and B6 foods with the best evidence), a 7-day meal plan, 7 dinner recipes that serve 2 so dinner becomes tomorrow's lunch, a shopping list by aisle, a supplement starter with exact doses and safety checks, and a fillable 7-day mood and symptom tracker. Plus a clear guide on when food isn't enough and what to ask your GP. 23-page PDF, instant download. NZ foods, NZ supermarkets. General education only, not medical advice.