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If the week or two before your period turns you into someone you don’t recognise, this is your plan. A 34-page interactive guide from Registered Clinical Nutritionist Kirstie Vesseur. Inside: how to tell PMS, PMDD and PME apart, a daily symptom tracker to take to your GP, the luteal-phase eating plan, calcium, magnesium and B6 with NZ food sources and doses, the evidence on vitex and saffron, caffeine and alcohol guidance, stress and sleep support, recipes, a fridge sheet and a clear safety plan with NZ crisis lines. Instant PDF download. General education only, not a substitute for medical care.
If you are struggling right now, free call or text 1737 any time to talk with a trained counsellor, or call Lifeline on 0800 543 354. In an emergency, call 111. In Australia, call Lifeline on 13 11 14, or 000 in an emergency.
If the week or two before your period turns you into someone you don’t recognise, this is your plan. A 34-page interactive guide from Registered Clinical Nutritionist Kirstie Vesseur. Inside: how to tell PMS, PMDD and PME apart, a daily symptom tracker to take to your GP, the luteal-phase eating plan, calcium, magnesium and B6 with NZ food sources and doses, the evidence on vitex and saffron, caffeine and alcohol guidance, stress and sleep support, recipes, a fridge sheet and a clear safety plan with NZ crisis lines. Instant PDF download. General education only, not a substitute for medical care.
If you are struggling right now, free call or text 1737 any time to talk with a trained counsellor, or call Lifeline on 0800 543 354. In an emergency, call 111. In Australia, call Lifeline on 13 11 14, or 000 in an emergency.